Category Archives: Uncategorized

I was chatting with a brilliant friend the other day, extremely distinguished in her field of mental health and organizational psychology, and as we were laughing about our “life whoas”, we came up with the term “emotional vitamins”. What are the vitamins you take to maintain a healthy balance of your emotions? At times weContinue reading “Are You Taking Your Emotional Vitamins?”

I am finding myself in many different environments, with many different personality types of people and thought I would share my list of seven characteristics I find make a psychological safe space. Thought sharing. The ability to speak your mind real time. To process out loud with others (a necessary function for extraverts) without concernContinue reading “Psychological Safety v. Psychological Bravery”