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Ten things I learned from my fur baby

This week we said good-bye to my first baby. Still so very raw in the grieving process. In reflecting on our wonderful life with him and how I have changed over our time together here are the 10 things I learned from Asti Spumante Gass-Walker. Stop and smell the roses. Preferably all of them. AppreciateContinue reading “Ten things I learned from my fur baby”

What’s Your Goal?

I jumped on the Peloton for a thirty minute ride the other day, and in my usual form, 3 minutes into the workout I set a goal for myself. A number I wanted to reach (output for those who know Peloton). I said to myself “Hit 270! You can do it, it’s obtainable, yet hard,Continue reading “What’s Your Goal?”