Author Archives: rachaelsarahgass

I know we are all doing our best. Really I do. Imperfect me too. This has been a hard year, a test of resilience, a herculean effort to maintain our mental health, an undertaking of responsibilities none of thought we would ever encounter, and unimaginable isolation that social humans are not meant to endure. ButContinue reading ““We are living in a society””

Two topics which consistently come up for people I speak to are, “ I have trouble with difficult conversations” and “I received feedback that I overshare my thoughts or feelings”. The first thing I say is “good on you for wanting to explore this” and “you are not alone, the struggle is real”. Let’s startContinue reading “How much is too much?”